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Let 2018 be the year you show a new attitude of gratitude

Let 2018 be the year you show a new attitude of gratitude

Nothing good will come from whining and complaining. Put that mental energy into making the situation better

Taking the stress out of Christmas, preserving the joy

Christmas isn’t about gifts, a blanket of snow, a crackling fire and carols. It’s about family, and creating warm memories

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Need help connecting with people? Here’s how

They have to feel they have your attention, and that requires you actually look at and listen to them

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On the sunny side of life: how to stop being so dramatic

Sometimes we get stuck in our stories – our dramas – and our friends grow weary of how often we tell them

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Adapting to the new normal of constant change

Give yourself permission to freak out on your own time and then find ways to move forward

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Do you suffer from a false sense of no confidence?

Remember, confidence is a process not a product. Allow the journey to begin

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How to cope with calamity and crisis

Rehearsing a state of relaxation through these simple daily exercises can help you face up to the inevitable tension in your life

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Finding the inner strength to get through a divorce

Confidence, direction, соurаgе and reassurance аrе constant companions in your efforts tо mаkе a successful rесоvеrу from divоrсе

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Taming the irrational beast called anger

When strong negative emotions kidnap the thinking brain, we become scarcely more coherent than a wild animal

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How to deal with unreasonable people, and win

It’s difficult to deal with idiots but once you recognize the types, you can build strategies to minimize their impact on your life

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