Tim Hortons launches kids menu

New menu offers meal options with no artificial colours or flavours, a full serving of fruit and no added sugar

Tim Hortons launches kids menuIconic Canadian brand Tim Hortons continues to evolve and expand its offerings. The coffee and food establishment has announced it’s now offering a new Timmies Minis kids menu. “We asked parents and kids what was most important to them when selecting a kid's meal and the number one answer for both groups was taste,” said…

Andrea Holwegner’s pursuit of healthiness

Health Stand Nutrition Consulting: achieving health without guilt or complexity

Andrea Holwegner’s pursuit of healthinessAndrea Holwegner is a nutrition and corporate wellness expert, food industry consultant, professional speaker and CEO (chief energy officer) of Health Stand Nutrition Consulting Inc. Tell me about your business and what you do? Holwegner: We specialize in achievement of health without guilt or complexity. We don’t just give you advice on what to eat,…

Protein wars ramp up as Canadians slowly move away from meat

A new study indicates that 6.4 million Canadians have either adopted a meatless diet or are limiting the meat they eat

Protein wars ramp up as Canadians slowly move away from meatWorld Vegan Day falls on Nov. 1 so it seems like an appropriate time to note that Canadians are eating less meat. Beef consumption is down by 16 per cent or 94 million kilograms a year compared to 2010. And since 32.2 per cent of Canadians are thinking of reducing their meat consumption within the…

Why are consumers going meatless?

A strong economy gives us the time and money to think about the ethical, environmental and moral implications of our food choices

Why are consumers going meatless?It seems the pleasure of eating is being overpowered by values-based food consumption. And it’s happening at an astonishing pace. Vegetarianism and veganism are coming into their own, allowing more people to ‘come out of the cupboard’ to speak openly about and affirm their commitment to a self-imposed diet. They’re doing it for animal welfare,…

The diet shell game

Stick to the evidence when reporting on – and endorsing – food studies. We need real solutions to obesity and Type 2 diabetes, not sales jobs

The diet shell gameTwo of the best-known American food journalists have been telling readers lately that the DASH and Mediterranean diets aren’t best for our health. But the evidence tells a different story. The journalists are Gary Taubes, the author of The Case Against Sugar, and Nina Teicholz, the author of the bestselling The Big Fat Surprise. In their recent…

A meatless Canada? No, but we’re becoming more discerning

A recent poll by Dalhousie University suggests that our food choices are becoming more varied

A meatless Canada? No, but we’re becoming more discerningCanadians love meat but other sources of protein are emerging as potent alternatives. Demand is up for vegetable proteins like pulses, as well as for fish and seafood. Loblaw has even started selling cricket flour and is trying to make insect consumption mainstream. That’s led some people to believe that vegetarian and vegan segments of the…

The diet you’re on is likely a pretty good one

As long as you don't eat carbohydrates, fats and protein to extreme levels, you should be just fine

The diet you’re on is likely a pretty good oneA plethora of ‘experts’ have provided nutritional advice that sounds definitive and evidence-based. Many of us have lived through vast recommendations: low fat, high fat; salt is a problem, salt is no problem; eggs are good, eggs are bad; butter is very bad, margarine is good, then butter is good again; high carbs, no carbs…

Food is medicine where malnutrition and frailty are concerned

Malnutrition common problem for patients entering health care facilities in Canada – costing the system $2 billion annually

Food is medicine where malnutrition and frailty are concernedBy Heather Keller and Leah Gramlich EvidenceNetwork.ca “You are what you eat,” or so the saying goes. We use this axiom in our developed country, where obesity is often top of mind, to remind ourselves that overeating will lead to a less healthy physique. However, this saying is also true for undereating or malnutrition –…

Give us our daily (gluten free?) bread

I’ve tried giving up wheat to lose a few pounds but I miss it too much when it disappears from my diet

Give us our daily (gluten free?) breadWe have a Norwegian international student staying with us for the year. Her English is quite advanced but occasionally she has to look things up on her phone to get the direct translation. The other day she had a question for me. “What do you call this kind of bun?” she asked, holding her phone…

Study: more fats, less carbohydrates, equal a balanced diet

Nutritionists have been telling us for years to load up on the low-fat products. Turns out that may have been a bad idea

Study: more fats, less carbohydrates, equal a balanced dietMcMaster University’s Population Health Research Institute just released a major study comparing the benefits of various diets around the world. After surveying 135,000 people over seven years in 18 countries, the study concluded that we should be eating more fats, more fruits and vegetables and fewer sugary carbohydrates. According to the lead author, Mahshid Dehgha,…