Nutrition advice from celebrities trumps new food guide

There are far too many barriers to following Canada’s Food Guide, including the Gwyneth Paltrow effect

Nutrition advice from celebrities trumps new food guideBy Sylvain Charlebois Atlantic Institute for Market Studies and Simon Somogyi University of Guelph Will Canadians use the new version of Canada’s Food Guide and will it cost us more to follow the new recommendations it contains? The guide, introduced a few weeks ago, advocates a diet focused more on plant-based eating and reductions in…

Drinking the plant-based diet kool-aid

Canada’s Food Guide plant-based diet is, for the most part, elitist. Many of us can't indulge because of a lack of access, affordability or convenience

Drinking the plant-based diet kool-aidWhen the prestigious medical journal The Lancet published a 51-page report recently laying out a plan for a sustainable “planetary diet” that transforms how we eat and live, it made a big splash. The group of 37 experts, all members of the EAT-Lancet Commission, were keen to recognize the urgent need to change our diets…

Canada’s Food Guide: New dish, with a dash of condescension   

After years of celebrating our agricultural know-how, the guide has gone urban – and is more than a little patronizing

Canada’s Food Guide: New dish, with a dash of condescension   Say goodbye to the four food groups. Almost 12 years after the launch of the previous version, the new Canada’s Food Guide celebrates food by displaying a plate filled with greens, fruits, plant proteins and grains. And if you look very carefully, you’ll see a cup of yogurt alongside a piece of beef that looks…

Tim Hortons launches kids menu

New menu offers meal options with no artificial colours or flavours, a full serving of fruit and no added sugar

Tim Hortons launches kids menuIconic Canadian brand Tim Hortons continues to evolve and expand its offerings. The coffee and food establishment has announced it’s now offering a new Timmies Minis kids menu. “We asked parents and kids what was most important to them when selecting a kid's meal and the number one answer for both groups was taste,” said…

Andrea Holwegner’s pursuit of healthiness

Health Stand Nutrition Consulting: achieving health without guilt or complexity

Andrea Holwegner’s pursuit of healthinessAndrea Holwegner is a nutrition and corporate wellness expert, food industry consultant, professional speaker and CEO (chief energy officer) of Health Stand Nutrition Consulting Inc. Tell me about your business and what you do? Holwegner: We specialize in achievement of health without guilt or complexity. We don’t just give you advice on what to eat,…

Protein wars ramp up as Canadians slowly move away from meat

A new study indicates that 6.4 million Canadians have either adopted a meatless diet or are limiting the meat they eat

Protein wars ramp up as Canadians slowly move away from meatWorld Vegan Day falls on Nov. 1 so it seems like an appropriate time to note that Canadians are eating less meat. Beef consumption is down by 16 per cent or 94 million kilograms a year compared to 2010. And since 32.2 per cent of Canadians are thinking of reducing their meat consumption within the…

Why are consumers going meatless?

A strong economy gives us the time and money to think about the ethical, environmental and moral implications of our food choices

Why are consumers going meatless?It seems the pleasure of eating is being overpowered by values-based food consumption. And it’s happening at an astonishing pace. Vegetarianism and veganism are coming into their own, allowing more people to ‘come out of the cupboard’ to speak openly about and affirm their commitment to a self-imposed diet. They’re doing it for animal welfare,…

The diet shell game

Stick to the evidence when reporting on – and endorsing – food studies. We need real solutions to obesity and Type 2 diabetes, not sales jobs

The diet shell gameTwo of the best-known American food journalists have been telling readers lately that the DASH and Mediterranean diets aren’t best for our health. But the evidence tells a different story. The journalists are Gary Taubes, the author of The Case Against Sugar, and Nina Teicholz, the author of the bestselling The Big Fat Surprise. In their recent…

A meatless Canada? No, but we’re becoming more discerning

A recent poll by Dalhousie University suggests that our food choices are becoming more varied

A meatless Canada? No, but we’re becoming more discerningCanadians love meat but other sources of protein are emerging as potent alternatives. Demand is up for vegetable proteins like pulses, as well as for fish and seafood. Loblaw has even started selling cricket flour and is trying to make insect consumption mainstream. That’s led some people to believe that vegetarian and vegan segments of the…

The diet you’re on is likely a pretty good one

As long as you don't eat carbohydrates, fats and protein to extreme levels, you should be just fine

The diet you’re on is likely a pretty good oneA plethora of ‘experts’ have provided nutritional advice that sounds definitive and evidence-based. Many of us have lived through vast recommendations: low fat, high fat; salt is a problem, salt is no problem; eggs are good, eggs are bad; butter is very bad, margarine is good, then butter is good again; high carbs, no carbs…