High-intensity workouts deemed safe for pregnant women and their babies
New study challenges traditional exercise recommendations for pregnant women
New study challenges traditional exercise recommendations for pregnant women
WEBINAR: Today we are joined by Kelsey Vickers, the co-founder of Fit + Fierce, a program run for young girls in grades 4 to 12
Edmontonian Kate Storey ran the 42.2-km Everest Marathon. It took her seven and a half hours
Many people could benefit from getting more plant- and animal-based sources in their meals
Students with daily activity requirements are physically and emotionally healthier and perform better academically
U of A students work with Indigenous Sport Council of Alberta to turn data into solutions
More items on display at the recent Consumer Electronics Show that you can probably live without
New American Cancer Society guide for survivors highlights exercise, nutrition as key long-term factors
For one research participant, the study taught her how to take care of her own health
Seven simple tips to help you cope with anxiety and depression in trying times
Kids become performers in a spectacle, under the authoritarian oversight of the head coach
BIPoC Outside works to increase inclusion of under-represented groups in outdoor recreation
Research explores the impact of obesity-related stigma on young people – and how to end it