Shape up and really enjoy your trip

Travel can wear you out even if it's not an active vacation, so shape up for travel, and happy travels

Shape up and really enjoy your tripOne thing you might not think about is that you should shape up for travel if you want to really enjoy your trip and stay healthy. Your doctor probably tells you all the time that you should exercise more, but some people find it hard to stay motivated to exercise just because they should. Decide…

Taking the anxiety out of long crossings in a kayak

Go early, be prepared for any eventuality, plan well, concentrate on strong paddle strokes and keep your destination dead off your bow

Taking the anxiety out of long crossings in a kayakIt’s the classic ocean kayaker’s dilemma: should I wait or go now? You’re all loaded up. It’s probably early in the morning and you don’t want to delay others as your trip unfolds before you. Some or all of your trip-mates may have taken kayak water rescue courses and have at least some confidence in…

Once in a blue moon: scaling B.C.’s Fisher Peak

Climbing Fisher requires no mountaineering equipment, no technical skills. But the steady steepness makes for a long, hard day

Once in a blue moon: scaling B.C.’s Fisher PeakOnce in a blue moon something improbable occurs. A goal beyond expectations and beyond the capacity of aging knees is accomplished. The view of Fisher Peak from our Kimberley, B.C., condo is mesmerizing. For years I’ve gazed across the Rocky Mountain Trench at that daunting, taunting pinnacle. Fisher dominates the skyline in this range of…

When it comes to injuries, MLB teams remain clueless

Injury research through analytics should be priority one, since baseball owners spent $745,769,319 on injured list players in 2018 alone

When it comes to injuries, MLB teams remain cluelessBaseball has an injury problem. It’s a big one. And an expensive one. As but one recent example – albeit an extreme one – the New York Yankees had 13 players on the injured list by the end of April, just one month into the 2019 season!  Major League Baseball (MLB) franchises are filled with…

Taking the guesswork out of exercise

Hifa Maleki of Orangetheory Fitness talks about why gyms make sense for many people

Taking the guesswork out of exerciseHifa Maleki is vice-president of franchise development and operations at OTF (Orangetheory Fitness) Canada Inc. What is Orangetheory Fitness and what makes it different from other fitness centres in Canada? Maleki: Orangetheory Fitness is a group workout broken into intervals of cardiovascular and strength training. Backed by the science of excess post-exercise oxygen consumption or…

Stretching out our work lives as lifespans extend

Authors describe an evolving economy that includes people working into their 80s, based on a life expectancy of 100 years

Stretching out our work lives as lifespans extendLiving to 100 years old used to be an amazing and rare accomplishment. Three-digit birthdays were worthy of a letter from Queen Elizabeth. But today’s children five years old or younger have a 50 per cent chance of making it to 100. This amazing fact is pointed out in a book by Lynda Gratton and…

Family-friendly Marmot Basin ups the attitude

Jasper's spectacular ski resort may offer slopes less travelled but it certainly deserves wider attention

Family-friendly Marmot Basin ups the attitudeCue the theme from The Good, the Bad and the Ugly. Duct tape a sombrero onto your helmet. Find a half-burned cigarillo (good luck!) to chomp on. The bad boys have arrived at Marmot Basin, Alberta’s quieter, family-friendly Rocky Mountain ski resort in Jasper National Park. These new rascals are Tres Hombres – a series…

Healthy body, healthy mind: a double payoff for exercise

The mental health benefits of exercise are well documented, and even moderate sadness and feelings of anxiety can be improved

Healthy body, healthy mind: a double payoff for exerciseNot only is exercise good for our bodies, it’s also good for our minds. Most people with a regular exercise routine will tell you that it makes you feel good physically and is a helpful way of reducing stress, improving confidence and self-esteem, and increasing energy. It adds to a general sense of well-being. Although most fitness…

Waterproof Charge 3 takes Fitbit – and its users – to a new level

The latest version of this popular and functional health tracker has a number of new features, including longer battery life

Waterproof Charge 3 takes Fitbit – and its users – to a new levelIf you want to get a jump on New Year’s resolutions or seek a great health and tracking gift, check out the Fitbit Charge 3. This reboot of the tried and true offers a number of new features and enhancements, the biggest being that it’s now waterproof. You can wear it 24/7 except for when…

A sedentary lifestyle is worse for you than smoking

Leading a sedentary lifestyle is equivalent to having a major disease

A sedentary lifestyle is worse for you than smokingThe United States is considered a sports mad country. But the reality is that Americans enjoy watching sports, reading about them and talking about them. When it comes to the actual sweating part of sports – you know, participating – we’d rather sit on our couches, remote control in hand. As a whole, the United…
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