Five reasons leaders like you need a summer vacation

Not taking a vacation is harmful to your health and your business

Five reasons leaders like you need a summer vacationI was about to take a six-month vacation from my business and my team leaders Rachael and Carmel were a little surprised – and perhaps a little nervous – when I told them they would be in charge. The business had been open for five years, but the truth was I was making more money…

Occupational therapy grad strives for a community where everyone can thrive

Juanita Gnanapragasam plans to use her career to help people achieve good health and wellness

Occupational therapy grad strives for a community where everyone can thriveJuanita Gnanapragasam isn’t the type to restrict herself to one interest, to study just one topic. She believes her varied passions and expertise will figure in her work toward her career and life goal – to build a community where everyone can thrive. She knows now that she doesn’t have to limit herself, something she…

Ready to learn how to be calm under pressure?

And putting a stop to those negative thoughts that seem to be overwhelming you

Ready to learn how to be calm under pressure?It’s been a tough week. I get it. And you’re caught up in a relentless loop of doomsday dwelling. Perhaps feeling that doom-and-gloom mindset has taken up permanent residency. But what if someone told you you could control your thoughts (your brain) and put a stop to those negative thoughts that seem to be overwhelming…

Depression didn’t spike after initial pandemic wave: social media data

Researchers who used AI to analyze keywords on Twitter say people were more resilient than anticipated

Depression didn’t spike after initial pandemic wave: social media dataResearchers who analyzed language related to depression on social media during the pandemic say the data suggest people learned to cope as the waves wore on. University of Alberta researcher Alona Fyshe and her collaborators at the University of Western Ontario hypothesized that depression-related language would spike during each wave of COVID-19. But their study shows…

The best medicine? Humour can be a double-edged part of grieving

Can be a trigger for both grief and healing in people coping with the loss of a loved one

The best medicine? Humour can be a double-edged part of grievingWhen Donna Wilson pulled up to visit her aunt and uncle on their farm near Eatonia, Sask., a few years ago, she came across a comical scene: Her uncle Doug was running around the yard chasing turkeys. The birds kept jumping up on his dog and he was trying to shoo them away with a broom. It’s…

How can I be happy with what I have?

Celebrating the small wins in life will make you happy in no time

How can I be happy with what I have?There will always be conversations within our minds that dictate our words and actions and how we perceive the world. The things we tell ourselves have the power to raise us to the greatest heights or plummet us to the deepest depths. It can be argued that there’s nothing so telling regarding our success as…

College sports faces a growing mental health crisis

Perfectionism has been shown to be a leading cause of depression and, thus, suicide

College sports faces a growing mental health crisisAs Shalise Manza Young pointed out in a recent column for Yahoo! Sports, at least five National Collegiate Athletic Association (NCAA) athletes in the United States have died by suicide in the last couple of months. One young person committing suicide is a tragedy. Five young student-athletes with bright futures taking their lives in such…

Five tips to help you unwind when you’re worried

Stop living in the future and getting caught in a world of ‘what if’ and speculation

Five tips to help you unwind when you’re worriedWith so much unrest in the world, it can be challenging to step away from a feeling of being intensely worried that something bad is going to happen to you or those you love. Some days we’d rather not go through it at all – wishing we could pull the covers over our head and…

Are you affected by business traumatic stress disorder?

Many owners are traumatized by insistent bankers, creditors, suppliers and landlords

Are you affected by business traumatic stress disorder?Jim was visibly upset when he sat down for our coaching session. He told me that, the previous day, one of his staff had yelled at him during a meeting with his team members. He, too, lost his cool when the staff member “freaked out at him,” but he eventually walked away. This wasn’t the…

Stopping negative self-talk in its tracks

Time to rewrite the script and get moving

Stopping negative self-talk in its tracksYou’re on your way. You’re about to make some serious progress in something that matters deeply to you when suddenly, there it is: A nasty little inner voice telling you all the ways you’re going to fail. The brakes slam on. You're now parked and going nowhere on this particular road to realizing your dreams.…
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